Kundalini
This Yoga is active, high intensity training. It involves clearing the body with fast oxygenation and breathwork to guide the primal energy at the base of the spine up through the Chakra system. This Yogic style utilizes Kriyas. Kriya means movement act ritual. Ultimately Kundalini Yoga is likened to transforming the burning fire of your Soul into a blowtorch or volcano of Spirit! It is extremely powerful!